The new Find Thirty every day® campaign aims to increase the number of Tasmanian adults who are sufficiently active for good health.
For a range of health benefits, aim to put together at least thirty minutes of moderate-intensity physical activity on most, or better still, all days. Your thirty minutes can be built up in shorter sessions of at least 10 minutes. This is just as beneficial, and might be easier to fit into your day.
The Find Thirty every day® campaign is an initiative of the Western Australian Heart Foundation and Department of Health. In Tasmania, the Find Thirty every day® campaign is coordinated by the Premier's Physical Activity Council.
The Find Thirty every day® campaign builds on the previous Find Thirty. It's not a big exercise® campaign developed for the Western Australian Department of Health, and adapted and implemented by the Premier's Physical Activity Council in Tasmania between 2008 and 2011.